I’ve always heard good things about intermittent fasting for the purposes of weight loss and general health. I’ve always found it really hard to keep track of when I should be eating or fasting. However, tonight I just found that… Continue Reading →
2016 was basically a rollercoaster ride —- However, It’s on in 2017! More blogging and kicking ass in the weight loss/fitness department! More to come soon!
Well Folks, I’m gonna have to really put the peddle to the medal — and get back serious on my weight loss. I was/am kind of in a plateau; however, I’ve actually been going in the WRONG direction. Gained about… Continue Reading →
Another eMail… I NEVER get tired of getting emails like these: ———————————————————————— From: Doug Murray Date: June 10, 2011 2:23:37 PM CDT To: wsellers Subject: Greetings! Hi Will: I’ve been following you on Twitter for a while — after Tim… Continue Reading →
I Love getting emails like this! <See below> — Maybe I WILL get on the lecture circuit. 😉 Will —————————————————————————————————— From: G H Date: May 30, 2011 11:50:19 AM CDT To: firstname.lastname@example.org Subject: Met you today at Starbucks I trust… Continue Reading →
*** Update: I’m now in a size 40″ waist *** -wsellers 01/26/2011 Well everyone, Still losing weight… So far, I’m down to a size 42″ waist (I used to be a size 58″!!!) — and they’re a little loose! My… Continue Reading →
Hi everyone, Just a quick update: Today I start my new/last diet: http://www.idealprotein.com/ – Read more about the creator of this diet, Dr. Tran Tien Chanh, here: http://www.idealprotein.com/ipcl_usen.asp?no=291 — I’ll be doing regular status updates again, regularly. If anyone has… Continue Reading →
Well, I know I haven’t updated this site in a while…. However, I’m “getting on it” for this summer…. Getting ready for the next round of weight loss. Been doing good so far—maintaing my current weight—-and keeping healthy. However, I… Continue Reading →
FYI – Just a photo progess update. I’ll be posting a new weight post later tonight.
Hi. My name is William Sellers. I am a technology junkie; however, over the years—- well, I’ve put on some weight. TODAY, I’ve decided to really take my weight-loss and health seriously. I’ve put up this site to track my… Continue Reading →
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