I’ve always heard good things about intermittent fasting for the purposes of weight loss and general health. I’ve always found it really hard to keep track of when I should be eating or fasting. However, tonight I just found that… Continue Reading →
We’ve all heard this: Diets Fail! Lifestyle changes Succeed! — This can’t be truer. Over the last few years, I’ve lost over 200LBS and have been slowly putting weight back on — approximately 75LBS of my total weight lost is… Continue Reading →
So everyone, over the past year, I’ve been slowly putting weight back on… GRR… The 200+ LBS that I worked really hard to shed, is slowly creeping back onto my ass! — NO BUENO! — I’ve also been having many… Continue Reading →
Here is my list for the first few weeks of the slow-carb diet… All of these ingredients can be found at your local Whole Foods Market…. Or any grocery store… Try to get grass-fed beef if possible. Thanks, Will BREAKFAST… Continue Reading →
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