*** Update: I’m now in a size 40″ waist *** -wsellers 01/26/2011
Still losing weight… So far, I’m down to a size 42″ waist (I used to be a size 58″!!!) — and they’re a little loose! My long-term goal is to get down to a size 32″-34 – and around 190-215LBS. I’m still working hard to get the rest of my weight off.
However, I’m not really that happy with the Ideal Protein diet. I’ve been hearing more and more negative things about Soy-based isolates. However, it DOES help getting the pounds off.
I’m still learning about proper nutrition, diet, etc. Please keep an eye on my Withings.com (web-based scale) widget on the right sidebar.
Here’s a new photo! FEELING GREAT! Taken at my FAVORITE Starbucks Coffee House in Baton Rouge… I typically cycle to this Starbucks from my home… Around 16-18 miles round trip. Here is a link to my route: http://runkeeper.com/user/wsellers/route/194060
January 26, 2011 at 1:24 pm
January 30, 2011 at 3:42 pm
Hey Will –
Pamela here from twitter. What about whey for your protein? I think soy has some issues too. Have you tried it?
You inspire me – got my measurements 56% body fat, so I have a long way to go – starting the 2 week on 4HB. So far so good. Cheat day yesterday tasted great and made me feel like crap – interesting.
Keep on keeping on!
February 5, 2011 at 6:36 am
Hey I want to tell you how impressed I am on your weight loss plan. I was on a similar weight plan but loss steam and motivation. I am so proud of you! I am motivated just watching you. Keep on biking.
February 6, 2011 at 11:58 am
Congrats man! This site is a pretty cool idea to keep motivated – Very awesome.