Hi everyone,
Just a quick update: Today I start my new/last diet: http://www.idealprotein.com/ – Read more about the creator of this diet, Dr. Tran Tien Chanh, here: http://www.idealprotein.com/ipcl_usen.asp?no=291 — I’ll be doing regular status updates again, regularly. If anyone has any questions, please feel free to email (wsellers@gmail.com) or post here as a comment.
I’ve been still losing weight— just a bit slower than I would like…kinda in a plateau right now… GRRR. Still, I think I’m on the right track—and feel so much better than I did a couple of years ago. Right now, I’m weighing in at about 315-320LBS… looking to drop the next 100LBS this year!…. I’ve lost 140LBS so far!
When I was at my heaviest in 2008, I was wearing a size 58″ waist!!! Now, I’m down to a 44″ waist—–working towards slipping back into my 34″‘s…
Thanks to everyone who’s been with me on this trip! I’m now working out 5 days a week—-and can easily hang with my weekend cycling riders— doing 40-60 mile rides with ease! 🙂
Will
Here are some photos:
January 9, 2011 at 8:07 am
Hello Will,
By coincidence I visited your website! What a great idea, and what a great progress! I don’t know who you are, but i hope you will accomplish your goals and keep feeling healthy and strong.
Good luck and all the best!
Best,
Jeroen
January 10, 2011 at 12:26 pm
Thanks Jeroen!!!,
I’ll be posting more information here… I REALLY do appreciate everyones support and acknowledgement!
If you know anyone who is having trouble losing weight— or need some encouragement, PLEASE direct them here. I would love to help people and push them in the right direction.
Thanks,
Will