Going from fat ass to cyber stud…one day at a time!

Month April 2011

Photo Update – April 17, 2011

My 4-Hour Body Shopping List

Here is my list for the first few weeks of the slow-carb diet… All of these ingredients can be found at your local Whole Foods Market…. Or any grocery store… Try to get grass-fed beef if possible. Thanks, Will BREAKFAST… Continue Reading →

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