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	<title>WatchWillLose.com &#187; Weight Loss</title>
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	<link>http://www.watchwilllose.com</link>
	<description>Going from fat ass to cyber stud, one day at a time...</description>
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		<title>Photo Progress #3</title>
		<link>http://www.watchwilllose.com/2011/02/photo-progress-3/</link>
		<comments>http://www.watchwilllose.com/2011/02/photo-progress-3/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 01:35:00 +0000</pubDate>
		<dc:creator>wsellers</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Weight Update]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.watchwilllose.com/?p=182</guid>
		<description><![CDATA[TweetFYI &#8211; Just a photo progess update. Lost over 205 pounds so far&#8230; Another 80-90 more pounds to go&#8230; And just about down to a 38&#8243; waist&#8230;when I started I was a 58&#8243;!!! Thanks Everyone for your encouragement and support!  I still have a ways to go still&#8230;&#8230; but, I&#8217;m in the home stretch!   [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton182" class="tw_button" style="float:left;margin-right:10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fwww.watchwilllose.com%2F2011%2F02%2Fphoto-progress-3%2F&amp;text=Photo%20Progress%20%233&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fwww.watchwilllose.com%2F2011%2F02%2Fphoto-progress-3%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://www.watchwilllose.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><div class='wpfblike' style='height: 40px;'><fb:like href='http://www.watchwilllose.com/2011/02/photo-progress-3/' layout='default' show_faces='false' width='400' action='like' colorscheme='light' send='false' /></div><p>FYI &#8211; Just a photo progess update. Lost over 205 pounds so far&#8230; Another 80-90 more pounds to go&#8230; And just about down to a 38&#8243; waist&#8230;when I started I was a 58&#8243;!!!</p>
<p>Thanks Everyone for your encouragement and support!  I still have a ways to go still&#8230;&#8230; but, I&#8217;m in the home stretch!   Getting ready for my first 100 Mile cycling race this spring!</p>
<p>Thanks,</p>
<p>William</p>
<div id="attachment_105" class="wp-caption alignright" style="width: 210px"><a href="http://www.watchwilllose.com/wp-content/uploads/2009/10/wsellers-10-27-2009.jpg"><img class="size-medium wp-image-105  " title="wsellers-10-27-2009" src="http://www.watchwilllose.com/wp-content/uploads/2009/10/wsellers-10-27-2009-255x300.jpg" alt="Me on 10-27-2009" width="200" height="250" /></a><p class="wp-caption-text">Me on 10-27-2009</p></div>
<div id="attachment_61" class="wp-caption alignleft" style="width: 210px"><a href="http://www.watchwilllose.com/wp-content/uploads/2009/04/img_0209.jpg"><img class="size-medium wp-image-61   " title="02-24-2009" src="http://www.watchwilllose.com/wp-content/uploads/2009/04/img_0209-225x300.jpg" alt="Me on 02-24-2009" width="200" height="250" /></a><p class="wp-caption-text">Me on 02-24-2009</p></div>
<div id="attachment_63" class="wp-caption aligncenter" style="width: 210px"><a href="http://www.watchwilllose.com/wp-content/uploads/2009/04/img_0221.jpg"><img class="size-medium wp-image-63  " title="04-21-2009" src="http://www.watchwilllose.com/wp-content/uploads/2009/04/img_0221-225x300.jpg" alt="Me on 04-21-2009" width="200" height="250" /></a><p class="wp-caption-text">Me on 04-21-2009</p></div>
<div id="attachment_184" class="wp-caption alignleft" style="width: 212px"><a href="http://www.watchwilllose.com/wp-content/uploads/2011/02/wsellers-feb21-2011.jpg.jpg"><img class="size-medium wp-image-184  " title="Me on 02/21/2011" src="http://www.watchwilllose.com/wp-content/uploads/2011/02/wsellers-feb21-2011.jpg-224x300.jpg" alt="Me on 02/21/2011" width="202" height="270" /></a><p class="wp-caption-text">Me on 02/21/2011</p></div>
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		<item>
		<title>Status Update: April 07, 2009</title>
		<link>http://www.watchwilllose.com/2009/04/status-update-april-07-2009/</link>
		<comments>http://www.watchwilllose.com/2009/04/status-update-april-07-2009/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 14:09:14 +0000</pubDate>
		<dc:creator>wsellers</dc:creator>
				<category><![CDATA[Weight Update]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.watchwilllose.com/?p=53</guid>
		<description><![CDATA[Tweet Height = 5&#8217;11&#8243; Weight = 365.0 lbs Blood Pressure = 120/70 Pulse = 62 Gain/Loss = -11.4 lbs loss Total Weight loss = -40.2 lbs loss OK, much better&#8230;  11.4 lbs weight loss in 1 week.  I got in some exercise and some yoga&#8230; believe it&#8212;-the yoga helps.]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton53" class="tw_button" style="float:left;margin-right:10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fwww.watchwilllose.com%2F2009%2F04%2Fstatus-update-april-07-2009%2F&amp;text=Status%20Update%3A%20April%2007%2C%202009&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fwww.watchwilllose.com%2F2009%2F04%2Fstatus-update-april-07-2009%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://www.watchwilllose.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><div class='wpfblike' style='height: 40px;'><fb:like href='http://www.watchwilllose.com/2009/04/status-update-april-07-2009/' layout='default' show_faces='false' width='400' action='like' colorscheme='light' send='false' /></div><div>
<p>Height = 5&#8217;11&#8243;<br />
Weight = 365.0 lbs<br />
Blood Pressure = 120/70<br />
Pulse = 62<br />
Gain/Loss = -11.4 lbs loss<br />
Total Weight loss = -40.2 lbs loss</p>
<p>OK, much better&#8230;  11.4 lbs weight loss in 1 week.  I got in some exercise and some yoga&#8230; believe it&#8212;-the yoga helps.</p>
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