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Photo Progress #1
Apr 21st, 2009 by wsellers

FYI – Just a photo progess update.  I’ll be posting a new weight post later tonight.

Me on 02-24-2009

Me on 02-24-2009

Me on 04-21-2009

Me on 04-21-2009

Status Update: April 07, 2009
Apr 8th, 2009 by wsellers

Height = 5’11″
Weight = 365.0 lbs
Blood Pressure = 120/70
Pulse = 62
Gain/Loss = -11.4 lbs loss
Total Weight loss = -40.2 lbs loss

OK, much better…  11.4 lbs weight loss in 1 week.  I got in some exercise and some yoga… believe it—-the yoga helps.

Status Update: March 31, 2009
Apr 8th, 2009 by wsellers

Height = 5’11″
Weight = 376.4 lbs
Blood Pressure = 130/68
Pulse = 76
Gain/Loss = -1.0 lbs loss
Total Weight loss = -28.8 lbs loss

Grrr… Only 1 lbs weight loss.  However, I’m thinking that drinking a lot of water on the weigh in day is probably a bad thing.

Status Update: March 24, 2009
Mar 25th, 2009 by wsellers

Height = 5’11″
Weight = 377.4 lbs
Blood Pressure = 110/72
Pulse = 78
Gain/Loss = -3.4 lbs loss
Total Weight loss = -27.8 lbs loss

*  I’ll start posting pics soon.

Status Update: March 17, 2009
Mar 18th, 2009 by wsellers

Height = 5’11″
Weight = 380.8 lbs
Blood Pressure = 128/62
Pulse = 76
Gain/Loss = -5.6 lbs loss
Total Weight loss = -24.4 lbs loss

Pretty good, considering I was in Austin, TX over the weekend and had a SMALL bit of BBQ… Need to drink ALOT more water— 8 glasses at least… Starting up exercising and cycling around Baton Rouge/LSU.

Status Update: March 10, 2009
Mar 12th, 2009 by wsellers

Height = 5’11″
Weight = 386.4 lbs
Blood Pressure = 130/60
Pulse = 88
Gail/Loss = -4.2 loss

Only lost 4.2 pounds this week; however, I’m just not starting to workout again… Cycling, walking, etc… I think the first week’s weight loss was all water weight… GRRR…  Still, I’m determined.

Status Update: March 3, 2009
Mar 4th, 2009 by wsellers

Height = 5’11″
Weight = 390.6 lbs
Blood Pressure = 120/60
Pulse = 82
Gail/Loss = -14.6 loss

Lost 14.6 LBS in about 6 days!!!!  I feel so much better—and clothes fitting WAY looser.  More updates soon.

Stats Update: February 23, 2009
Feb 23rd, 2009 by wsellers

Height = 5’11″

Weight = 405.2 lbs — I was actually heavier than this a few weeks before starting.  I lost some weight after being scared shitless about having diabetes.  I am going to try and find some initial MD reports, showing my weight at approx 480lbs.

Waist size (tape measure) = 64″
BMI = 56.4
Waist size (pants size) = 54″ Dockers
Blood Pressure = 130/58
Pulse = 90

Well, the liquid diet starts tomorrow… I’ll be doing my final blood work and DR’s visit. Also, will be picking up my liquids/meals for the week. More to come shortly.

Update
Feb 11th, 2009 by wsellers

After a follow-up appointment with my MD, I was diagnosed with Type-II diabetes. Not the best news I had on Monday; however, my MD feels it’s completely reversible. So how does this news affect me? Well, NOW I am consciously looking closely at EVERYTHING I eat. I’m finding out that a lot of the food I thought was healthy—or not so bad— is in fact VERY bad. I’ll post more about this later.

So, next week, I start a new dietary program called O.N.E. Weight. It is a physician monitored, liquid diet weight loss program. It is designed to give you a quick-start into losing weight. So, for basically “1″ month, I’ll be on a liquid only diet. Then, “1″ month of transitioning back to healthy food. This, combined with an exercise/education program, will hopefully help me lose around 50+ lbs. We’ll see.

That’s all for now… More to come soon.

-Will

Welcome to WatchWillLose.com
Jan 20th, 2009 by wsellers

Wsellers-pic1
Hi. My name is William Sellers. I am a technology junkie; however, over the years—- well, I’ve put on some weight. TODAY, I’ve decided to really take my weight-loss and health seriously. I’ve put up this site to track my own progress; but to also provide help/inspiration to anyone else who is looking to change their life and be healthy.

You can checkout my regular blog/website here: http://www.wsellers.com

Come with me on my road to good heath and fitness. I’ll be posting often about my weight-loss/diet    progress. — My twitter account is http://twitter.com/wsellers

I also have a Withings Scale!  My Twitter account for the scale is http://twitter.com/wsellers_scale

More to come soon… Stay Tuned.  Updated “Before and After” pics…

Weight loss can really be a difficult thing to get a hold of… If you never need support, gimme a call:  225-341-2727 — Just call at a reasonable hour… :)  I’m in Central Time in the US.

Thanks,

Will

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