Met you today at Starbucks

I Love getting emails like this! ¬†<See below> — Maybe I WILL get on the lecture circuit. ūüėČ



From: G H
Date: May 30, 2011 11:50:19 AM CDT
Subject: Met you today at Starbucks

I trust this is the right email address for the cyclist I met today….I enjoyed the chat this morning and am glad to see more cyclist in this area ….

My 4-Hour Body Shopping List

Here is my list for the first few weeks of the slow-carb diet… All of these ingredients can be found at your local Whole Foods Market…. Or any grocery store… Try to get grass-fed beef if possible.


Flax Seed Oil (Small amount on spinach)
No sugar/salt added salsa (over the egg whites)
Egg whites
Frozen chopped spinach
Black beans (canned is fine…

My appearance on GeekBeat.TV with Cali Lewis

Here’s my vide from my¬†appearance¬†on Cali Lewis’ GeekBeat.TV… This was recorded at Austin’s South-By-Southwest Conference.

Thanks to Cali for taking time to talk to me — and record this video! ¬†Losing weight has been SO good for me. ¬†And, I appreciate EACH AND EVERY ONE who has encouraged me! ¬†¬†Definitely¬†keeps me¬†motivated.

Photo Progress #3

FYI – Just a photo progess update. Lost over 205 pounds so far… Another 80-90 more pounds to go… And just about down to a 38″ waist…when I started I was a 58″!!!

Thanks Everyone for your encouragement and support! ¬†I still have a ways to go still…… but, I’m in the home stretch! ¬†

Status Update: Jan. 14, 2010 ‚Äď w/photo

*** Update: ¬†I’m now in a size 40″ waist *** ¬†-wsellers 01/26/2011

Well everyone,

Still losing weight… So far, I’m down to a size 42″ waist (I used to be a size 58″!!!) — and they’re a little loose! ¬†My long-term goal is to get down to a size 32″-34 ¬†–¬†

Status Update: Dec. 7, 2010 – w/photos

Hi everyone,

Just a quick update: ¬†Today I start my new/last diet: ¬† – Read more about the creator of this diet, Dr. Tran Tien Chanh, here: ¬† — I’ll be doing regular status updates again, regularly. ¬†If anyone has any questions, please feel free to email ( or post here as a comment.

Photo update

Just a new photo update….

Me on 08-07-2010

Thanks to everyone who has supported my through this!  I still have a long way to go!


Next round of weight loss, COMING UP!

Well, I know I haven’t updated this site in a while…. However, I’m “getting on it” for this summer…. Getting ready for the next round of weight loss. ¬†Been doing good so far—maintaing my current weight—-and keeping healthy. ¬†However, I need the next 100lbs to be off— to really be where I’m supposed to be.

Photo Progress #2

FYI – Just a photo progess update. I’m going to try to update more often.¬† Getting ready to lose the next 100 pounds!

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