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	<title>WatchWillLose.com</title>
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	<link>http://www.watchwilllose.com</link>
	<description>Going from fat ass to cyber stud, one day at a time...</description>
	<lastBuildDate>Sun, 08 Aug 2010 00:41:43 +0000</lastBuildDate>
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		<title>Photo update</title>
		<link>http://www.watchwilllose.com/2010/08/photo-update/</link>
		<comments>http://www.watchwilllose.com/2010/08/photo-update/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 00:33:18 +0000</pubDate>
		<dc:creator>wsellers</dc:creator>
				<category><![CDATA[Weight Update]]></category>

		<guid isPermaLink="false">http://www.watchwilllose.com/?p=135</guid>
		<description><![CDATA[Just a new photo update&#8230;. Me on 08-07-2010 Thanks to everyone who has supported my through this!  I still have a long way to go! Will]]></description>
			<content:encoded><![CDATA[<p>Just a new photo update&#8230;.</p>
<div id="attachment_61" class="wp-caption alignleft" style="width: 235px"><a href="http://www.watchwilllose.com/wp-content/uploads/2009/04/img_0209.jpg"><img class="size-medium wp-image-61" title="02-24-2009" src="http://www.watchwilllose.com/wp-content/uploads/2009/04/img_0209-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Me on 02-24-2009</p></div>
<p style="text-align: center;"><a href="http://www.watchwilllose.com/wp-content/uploads/2010/08/Photo-on-2010-08-07-at-18.58.jpg"><img class="size-medium wp-image-136 aligncenter" title="Photo on 2010-08-07 at 18.58" src="http://www.watchwilllose.com/wp-content/uploads/2010/08/Photo-on-2010-08-07-at-18.58-300x225.jpg" alt="" width="300" height="225" /></a></p>
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<dd style="text-align: center;"> Me on 08-07-2010</dd>
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<p>Thanks to everyone who has supported my through this!  I still have a long way to go!</p>
<p>Will</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Next round of weight loss, COMING UP!</title>
		<link>http://www.watchwilllose.com/2010/04/next-round-of-weight-loss-coming-up/</link>
		<comments>http://www.watchwilllose.com/2010/04/next-round-of-weight-loss-coming-up/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 22:47:37 +0000</pubDate>
		<dc:creator>wsellers</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.watchwilllose.com/?p=130</guid>
		<description><![CDATA[Well, I know I haven&#8217;t updated this site in a while&#8230;. However, I&#8217;m &#8220;getting on it&#8221; for this summer&#8230;. Getting ready for the next round of weight loss.  Been doing good so far&#8212;maintaing my current weight&#8212;-and keeping healthy.  However, I need the next 100lbs to be off&#8212; to really be where I&#8217;m supposed to be. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Well, I know I haven&#8217;t updated this site in a while&#8230;. However, I&#8217;m &#8220;getting on it&#8221; for this summer&#8230;. Getting ready for the next round of weight loss.  Been doing good so far&#8212;maintaing my current weight&#8212;-and keeping healthy.  However, I need the next 100lbs to be off&#8212; to really be where I&#8217;m supposed to be.</p>
<p style="text-align: left;">Stay tuned for more updates&#8212;-and keep an eye on my scale on the left side of this page&#8230; Or, <a href="http://www.withings.com/en/utils/graph?userid=35314&amp;publickey=2a613a70d63d7c1d&amp;massUnit=lb" target="_blank">Check out this Link</a></p>
<p style="text-align: left;">-Will</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photo Progress #2</title>
		<link>http://www.watchwilllose.com/2009/10/photo-progress-2/</link>
		<comments>http://www.watchwilllose.com/2009/10/photo-progress-2/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 17:04:01 +0000</pubDate>
		<dc:creator>wsellers</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.watchwilllose.com/?p=106</guid>
		<description><![CDATA[FYI &#8211; Just a photo progess update. I&#8217;m going to try to update more often.  Getting ready to lose the next 100 pounds!]]></description>
			<content:encoded><![CDATA[<p>FYI &#8211; Just a photo progess update. I&#8217;m going to try to update more often.  Getting ready to lose the next 100 pounds!</p>
<div id="attachment_105" class="wp-caption alignright" style="width: 210px"><img class="size-medium wp-image-105 " title="wsellers-10-27-2009" src="http://www.watchwilllose.com/wp-content/uploads/2009/10/wsellers-10-27-2009-255x300.jpg" alt="Me on 10-27-2009" width="200" height="250" /><p class="wp-caption-text">Me on 10-27-2009</p></div>
<div id="attachment_61" class="wp-caption alignleft" style="width: 210px"><img class="size-medium wp-image-61  " title="02-24-2009" src="http://www.watchwilllose.com/wp-content/uploads/2009/04/img_0209-225x300.jpg" alt="Me on 02-24-2009" width="200" height="250" /><p class="wp-caption-text">Me on 02-24-2009</p></div>
<div id="attachment_63" class="wp-caption aligncenter" style="width: 210px"><img class="size-medium wp-image-63 " title="04-21-2009" src="http://www.watchwilllose.com/wp-content/uploads/2009/04/img_0221-225x300.jpg" alt="Me on 04-21-2009" width="200" height="250" /><p class="wp-caption-text">Me on 04-21-2009</p></div>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>*** Update:  New Updates coming soon ***</title>
		<link>http://www.watchwilllose.com/2009/09/update-new-updates-coming-soon/</link>
		<comments>http://www.watchwilllose.com/2009/09/update-new-updates-coming-soon/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 05:07:19 +0000</pubDate>
		<dc:creator>wsellers</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.watchwilllose.com/?p=99</guid>
		<description><![CDATA[Greetings, Hi everyone&#8230; Just been busy with work, etc, etc&#8230; And, haven&#8217;t had much time to update this site.  However, the weight loss is still going GREAT&#8230;. So far, I&#8217;ve lost over 110 LBS!!!  Checkout some of my Facebook &#8220;Before and After&#8221; shots:  http://www.facebook.com/home.php#/album.php?aid=90612&#38;id=555272156 Cheers, Will]]></description>
			<content:encoded><![CDATA[<p>Greetings,</p>
<p>Hi everyone&#8230; Just been busy with work, etc, etc&#8230; And, haven&#8217;t had much time to update this site.  However, the weight loss is still going GREAT&#8230;. So far, I&#8217;ve lost over 110 LBS!!!  Checkout some of my Facebook &#8220;Before and After&#8221; shots:  <a href="http://www.facebook.com/home.php#/album.php?aid=90612&amp;id=555272156" target="_blank">http://www.facebook.com/home.php#/album.php?aid=90612&amp;id=555272156</a></p>
<p>Cheers,<br />
Will</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Status Update: May 28, 2009</title>
		<link>http://www.watchwilllose.com/2009/05/status-update-may-28-2009/</link>
		<comments>http://www.watchwilllose.com/2009/05/status-update-may-28-2009/#comments</comments>
		<pubDate>Fri, 29 May 2009 20:08:17 +0000</pubDate>
		<dc:creator>wsellers</dc:creator>
				<category><![CDATA[Weight Update]]></category>

		<guid isPermaLink="false">http://www.watchwilllose.com/?p=90</guid>
		<description><![CDATA[Height = 5&#8217;11&#8243; Weight = 341.2 lbs Blood Pressure = 131/68 Pulse = 74 Gain/Loss = -6.4 lbs loss Total Weight loss = -61.0 lbs loss Missed a week&#8230;. but back on the workout regiment!  61 LBS loss&#8230; I&#8217;m happy with that; but still have a long way to go&#8230;  My goal weight is between [...]]]></description>
			<content:encoded><![CDATA[<p>Height = 5&#8217;11&#8243;<br />
Weight = 341.2 lbs<br />
Blood Pressure = 131/68<br />
Pulse = 74<br />
Gain/Loss = -6.4 lbs loss<br />
Total Weight loss = -61.0 lbs loss</p>
<p>Missed a week&#8230;. but back on the workout regiment!  61 LBS loss&#8230; I&#8217;m happy with that; but still have a long way to go&#8230; <img src='http://www.watchwilllose.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   My goal weight is between 185 and 195&#8230;.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.watchwilllose.com/2009/05/status-update-may-28-2009/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Status Update: May 14, 2009</title>
		<link>http://www.watchwilllose.com/2009/05/status-update-may-14-2009/</link>
		<comments>http://www.watchwilllose.com/2009/05/status-update-may-14-2009/#comments</comments>
		<pubDate>Fri, 29 May 2009 20:07:41 +0000</pubDate>
		<dc:creator>wsellers</dc:creator>
				<category><![CDATA[Weight Update]]></category>

		<guid isPermaLink="false">http://www.watchwilllose.com/?p=88</guid>
		<description><![CDATA[Height = 5&#8217;11&#8243; Weight = 350.6 lbs Blood Pressure = 132/70 Pulse = 82 Gain/Loss = -0.2 lbs loss Total Weight loss = -54.6 lbs loss]]></description>
			<content:encoded><![CDATA[<p>Height = 5&#8217;11&#8243;<br />
Weight = 350.6 lbs<br />
Blood Pressure = 132/70<br />
Pulse = 82<br />
Gain/Loss = -0.2 lbs loss<br />
Total Weight loss = -54.6 lbs loss</p>
]]></content:encoded>
			<wfw:commentRss>http://www.watchwilllose.com/2009/05/status-update-may-14-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Status Update: May 05, 2009</title>
		<link>http://www.watchwilllose.com/2009/05/status-update-may-05-2009/</link>
		<comments>http://www.watchwilllose.com/2009/05/status-update-may-05-2009/#comments</comments>
		<pubDate>Sat, 09 May 2009 14:36:21 +0000</pubDate>
		<dc:creator>wsellers</dc:creator>
				<category><![CDATA[Weight Update]]></category>

		<guid isPermaLink="false">http://www.watchwilllose.com/?p=81</guid>
		<description><![CDATA[Height = 5&#8217;11&#8243; Weight = 350.8 lbs Blood Pressure = 130/72 Pulse = 84 Gain/Loss = -7.8 lbs loss Total Weight loss = -54.4 lbs loss Now we&#8217;re talking&#8230; Whew, good weight loss this week.  Still trying to get going with the P90X&#8212;-Did the first DVD and GEEZE; it&#8217;s rough.  :)  But I really think [...]]]></description>
			<content:encoded><![CDATA[<div>
<p>Height = 5&#8217;11&#8243;<br />
Weight = 350.8 lbs<br />
Blood Pressure = 130/72<br />
Pulse = 84<br />
Gain/Loss = -7.8 lbs loss<br />
Total Weight loss = -54.4 lbs loss</p>
<p>Now we&#8217;re talking&#8230; Whew, good weight loss this week.  Still trying to get going with the P90X&#8212;-Did the first DVD and GEEZE; it&#8217;s rough.  :)  But I really think it&#8217;s gonna work.  Going to get some good exercise in this weekend.</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.watchwilllose.com/2009/05/status-update-may-05-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Status Update: April 29, 2009</title>
		<link>http://www.watchwilllose.com/2009/05/status-update-april-29-2009/</link>
		<comments>http://www.watchwilllose.com/2009/05/status-update-april-29-2009/#comments</comments>
		<pubDate>Sat, 09 May 2009 14:35:14 +0000</pubDate>
		<dc:creator>wsellers</dc:creator>
				<category><![CDATA[Weight Update]]></category>

		<guid isPermaLink="false">http://www.watchwilllose.com/?p=78</guid>
		<description><![CDATA[Height = 5&#8217;11&#8243; Weight = 358.6 lbs Blood Pressure = 130/82 Pulse = 86 Gain/Loss = -0.6 lbs loss Total Weight loss = -46.6 lbs loss This SUCKS!  :)  However, I did kinda &#8220;cheat&#8221; this past weekend.  I had &#8220;1&#8243; serving of White Chocolate Rum Bread Pudding&#8212;- and MMM it was GREAT!  Had a great [...]]]></description>
			<content:encoded><![CDATA[<div>
<p>Height = 5&#8217;11&#8243;<br />
Weight = 358.6 lbs<br />
Blood Pressure = 130/82<br />
Pulse = 86<br />
Gain/Loss = -0.6 lbs loss<br />
Total Weight loss = -46.6 lbs loss</p>
<p>This SUCKS!  :)  However, I did kinda &#8220;cheat&#8221; this past weekend.  I had &#8220;1&#8243; serving of White Chocolate Rum Bread Pudding&#8212;- and MMM it was GREAT!  Had a great time at the Lafayette Louisiana International Music Festival.  Only lost 0.6 lbs&#8212;but didn&#8217;t gain at least.</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.watchwilllose.com/2009/05/status-update-april-29-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Status Update:  April 21, 2009</title>
		<link>http://www.watchwilllose.com/2009/04/status-update-april-21-2009/</link>
		<comments>http://www.watchwilllose.com/2009/04/status-update-april-21-2009/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 07:30:47 +0000</pubDate>
		<dc:creator>wsellers</dc:creator>
				<category><![CDATA[Weight Update]]></category>

		<guid isPermaLink="false">http://www.watchwilllose.com/?p=76</guid>
		<description><![CDATA[Height = 5&#8217;11&#8243; Weight = 359.0 lbs Blood Pressure = 130/68 Pulse = 80 Gain/Loss = -6.0 lbs loss Total Weight loss = -46.2 lbs loss Started really working out hard lately&#8230; and doing P90X&#8230; Hope to see some real heavy weight loss this coming week.]]></description>
			<content:encoded><![CDATA[<p>Height = 5&#8217;11&#8243;<br />
Weight = 359.0 lbs<br />
Blood Pressure = 130/68<br />
Pulse = 80<br />
Gain/Loss = -6.0 lbs loss<br />
Total Weight loss = -46.2 lbs loss</p>
<p>Started really working out hard lately&#8230; and doing P90X&#8230; Hope to see some real heavy weight loss this coming week.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.watchwilllose.com/2009/04/status-update-april-21-2009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Photo Progress #1</title>
		<link>http://www.watchwilllose.com/2009/04/photo-progress-1/</link>
		<comments>http://www.watchwilllose.com/2009/04/photo-progress-1/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 17:58:41 +0000</pubDate>
		<dc:creator>wsellers</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Weight Update]]></category>

		<guid isPermaLink="false">http://www.watchwilllose.com/?p=56</guid>
		<description><![CDATA[FYI &#8211; Just a photo progess update.  I&#8217;ll be posting a new weight post later tonight.]]></description>
			<content:encoded><![CDATA[<p>FYI &#8211; Just a photo progess update.  I&#8217;ll be posting a new weight post later tonight.</p>
<div id="attachment_61" class="wp-caption alignleft" style="width: 235px"><img class="size-medium wp-image-61 " title="02-24-2009" src="http://www.watchwilllose.com/wp-content/uploads/2009/04/img_0209-225x300.jpg" alt="Me on 02-24-2009" width="225" height="300" /><p class="wp-caption-text">Me on 02-24-2009</p></div>
<div id="attachment_63" class="wp-caption alignleft" style="width: 235px"><img class="size-medium wp-image-63 " title="04-21-2009" src="http://www.watchwilllose.com/wp-content/uploads/2009/04/img_0221-225x300.jpg" alt="Me on 04-21-2009" width="225" height="300" /><p class="wp-caption-text">Me on 04-21-2009</p></div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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