Why “Dieting” failed for me…

We’ve all heard this:  Diets Fail!  Lifestyle changes Succeed!  — This can’t be truer.  Over the last few years, I’ve lost over 200LBS and have been slowly putting weight back on — approximately 75LBS of my total weight lost is back on.   It’s pretty easy to understand.

Here’s where “I” failed:


“Fad”

My Fitness gadgets for 2013

So everyone, over the past year, I’ve been slowly putting weight back on… GRR… The 200+ LBS that I worked really hard to shed, is slowly creeping back onto my ass!  — NO BUENO!  —  I’ve also been having many false starts on “getting back on track”; however, I’ve really been noticing the OLD-FAT-ASS look coming back.

My 4-Hour Body Shopping List

Here is my list for the first few weeks of the slow-carb diet… All of these ingredients can be found at your local Whole Foods Market…. Or any grocery store… Try to get grass-fed beef if possible.

Thanks,
Will

BREAKFAST FOODS
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Flax Seed Oil (Small amount on spinach)
No sugar/salt added salsa (over the egg whites)
Egg whites
Frozen chopped spinach
Black beans (canned is fine…