I’ve always heard good things about intermittent fasting for the purposes of weight loss and general health. I’ve always found it really hard to keep track of when I should be eating or fasting.
However, tonight I just found that there is now “an app for that!” — Meet “Zero” : https://medium.com/@kevinrose/introducing-zero-a-new-app-to-help-you-fast-209935e8245d#.oym5gfu5o
We’ve all heard this: Diets Fail! Lifestyle changes Succeed! — This can’t be truer. Over the last few years, I’ve lost over 200LBS and have been slowly putting weight back on — approximately 75LBS of my total weight lost is back on. It’s pretty easy to understand.
Here’s where “I” failed:
So everyone, over the past year, I’ve been slowly putting weight back on… GRR… The 200+ LBS that I worked really hard to shed, is slowly creeping back onto my ass! — NO BUENO! — I’ve also been having many false starts on “getting back on track”; however, I’ve really been noticing the OLD-FAT-ASS look coming back.
Here is my list for the first few weeks of the slow-carb diet… All of these ingredients can be found at your local Whole Foods Market…. Or any grocery store… Try to get grass-fed beef if possible.
Flax Seed Oil (Small amount on spinach)
No sugar/salt added salsa (over the egg whites)
Frozen chopped spinach
Black beans (canned is fine…