My 4-Hour Body Shopping List

Here is my list for the first few weeks of the slow-carb diet… All of these ingredients can be found at your local Whole Foods Market…. Or any grocery store… Try to get grass-fed beef if possible.

Thanks,
Will

BREAKFAST FOODS
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Flax Seed Oil (Small amount on spinach)
No sugar/salt added salsa (over the egg whites)
Egg whites
Frozen chopped spinach
Black beans (canned is fine… I hate soaking beans)

LUNCH/DINNER FOODS
——————————–
Lentils (canned is fine… I hate soaking beans)
Black beans
Chicken breasts
Chopped mixed vegetables
Grass fed organic beef
Canned tuna

MISC
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Balsamic vinegar
Macadamia Oil (for using on chicken or beef)
Walden Farms Salad Dressings (0 cals/carbs)
Almond Butter (good for if you MUST snack. 1 Tablespoon no more)

Wines
——–
Pinot Noir
Cabernet Sauvignon
Merlot

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