I’ve always heard good things about intermittent fasting for the purposes of weight loss and general health. I’ve always found it really hard to keep track of when I should be eating or fasting.
However, tonight I just found that there is now “an app for that!” — Meet “Zero” : https://medium.com/@kevinrose/introducing-zero-a-new-app-to-help-you-fast-209935e8245d#.oym5gfu5o
Starting tomorrow,
2016 was basically a rollercoaster ride —- However, It’s on in 2017! More blogging and kicking ass in the weight loss/fitness department!
More to come soon!
Well folks, — After a long hiatus, I’ve gotten back on the weight loss bus…. I’ve had my ups….and downs…. but I’m once again getting back to my lowest weight of 270. Hopefully, I can even surpass that — and get into the low 200’s.
Anyway — I plan on posting more here —
We’ve all heard this: Diets Fail! Lifestyle changes Succeed! — This can’t be truer. Over the last few years, I’ve lost over 200LBS and have been slowly putting weight back on — approximately 75LBS of my total weight lost is back on. It’s pretty easy to understand.
Here’s where “I” failed:
“Fad”
So everyone, over the past year, I’ve been slowly putting weight back on… GRR… The 200+ LBS that I worked really hard to shed, is slowly creeping back onto my ass! — NO BUENO! — I’ve also been having many false starts on “getting back on track”; however, I’ve really been noticing the OLD-FAT-ASS look coming back.
Here’s the new fitness tracking device from FitBit…. The FitBit One
Here’s my quick review:
So far, I’m REALLY liking this device… If you are familiar with the older version, this is definitely an improvement. The device basically does the same thing as the previous device; however, adds these new features:
*** UPDATE: After about 1 month of use ***
Although, I still LOVE the ‘idea’ of the UP (and other lifestyle monitoring gadgets), I’ve found that these devices are really more trouble (and cost) than I’m willing to deal with. So far, I’ve lost the end cap to the device — and it’s pretty much sitting up in my closet shelf.
I have mixed thoughts on the FitBit Tracker. This is my review of the FitBit — after having one for about a month. Here is some background information on the FitBit: http://www.fitbit.com
Via Wikipedia: “The Fitbit Tracker uses a three-dimensional accelerometer, similar to that in the Wii Remote,
Well Folks,
I’m gonna have to really put the peddle to the medal — and get back serious on my weight loss. I was/am kind of in a plateau; however, I’ve actually been going in the WRONG direction. Gained about 20LBS since April. THIS IS NOT GOOD. Right now, I’m weighing in around 290LBS….
Another eMail… I NEVER get tired of getting emails like these:
————————————————————————
From: Doug Murray
Date: June 10, 2011 2:23:37 PM CDT
To: wsellers
Subject: Greetings!
Hi Will:
I’ve been following you on Twitter for a while — after Tim Ferriss re-tweeted you a while back.
